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| Benefits of Apples | | |
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1- Keep cancer away
The work of
apples in cancer prevention has been a subject of study for some time.
While they have shown moderate improvement in treating various types of
cancer, particularly breast and colon cancer,
the most significant discoveries have been regarding lung cancer.
Apples show a distinct and undeniable capacity to reduce lung cancer.
2-Improve Intestinal Health
One
of the most essential and overlooked parts of our health is the
beneficial bacteria living in our body. Apples specifically help to
improve the functioning of the bacteria living in our large intestine.
3-Treat Anemia
Apples are useful in treating anemia since they are a rich source of iron.
Anemia is a deficiency of hemoglobin in the blood, which can be fixed
by increasing your intake of iron. Iron is an integral part of the
metabolism of red blood cells.
4-Decreases Weakness
Apples
are known to remove weakness, add vigor and vitality in weak people.
Therefore patients are always given apples to help them recover quickly
from their illnesses. If you want to gain weight, apples should be a
part of your daily diet. They help in detoxifying the body and improving
the overall health.
5-Control Diabetes
Blood sugar control is essential for people who suffer
from diabetes and the polyphenols in apples have been directly linked
to reducing the uptake of carbohydrates by the body. This, in turn,
reduces the fluctuation of blood sugar levels that occur in the
bloodstream, an important factor for helping to keep diabetes in check.
6-Dental Care
Eating
apples helps in cleaning both, the teeth and gums. Furthermore, it
reduces the incidence of cavities in the teeth. When you eat apples, the
fiber in them cleanses the teeth, while the antibacterial properties
of these fruits keep bacteria and viruses from infecting the body.
7-Prevent Alzheimer’s & Parkinson’s Diseases
As
if the other impressive benefits of apples weren’t enough, they also
show a positive impact on neurological issues, particularly in two of
the most tragic conditions, Alzheimer’s and Parkinson’s diseases.
8-Treat Respiratory Issues
Our
respiratory system is highly susceptible to inflammation and a number
of respiratory conditions are directly related to an inflammation of
membranes and cells in the system. Asthma is perhaps the most serious condition,
as it can be fatal in severe cases.
9-Prevent Heart Diseases
Apples
lower the level of
cholesterol in the body, making it a strong defensive mechanism against
cardiovascular diseases. The adage of ‘an apple a day keeping the
doctor away’ is more accurate than you’d think since the daily dose of
an apple deemed healthy for the human heart.
10-Treat Rheumatism
People
suffering from rheumatism find apples very useful as they aid in the
healing process. Along with this, there are a huge amount of flavonoids
found in apples. This has been the most exciting development in apple
research and compounds like kaempferol, quercetin, and myricetin have
been linked to reducing rheumatoid and inflammatory conditions like arthritis and gout.
11-Promote Weight Loss
Aside
from the normal ability of fibrous fruits to make us feel full and
increase satiety, thereby reducing appetite and overeating, apples have
another unexplained ability to help in weight loss.
12-Skin Care
Pastes made of apple and honey(Sahad) or apple and milk
increases the shine and glow of the skin when topically applied. This
is again due to the powerful antioxidants in the skin and flesh of
apples.
13-Uses of Apples
Apples
can be eaten raw right off the tree or in a variety of dishes such as
fruit salads and custards. Apple juice is also a common drink
throughout the world and it is also included in many desserts. These
fruits can be baked, minced, mashed, frozen, or even dried into chips as
a healthy, sweet snack.
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