Benefits of Eating pineapple we must see inside it...

Benefits of eating Pineapple

 

1-Immune system support
Pineapple contains half of the daily-recommended value of vitamin C, according to the FDA. Vitamin C is a primary water-soluble antioxidant that fights cell damage.

2-Bone strength
Pineapple may help you keep standing tall and strong. The fruit contains nearly 75% of the daily-recommended value of the mineral manganese, which is essential in developing strong bones and connective tissue.
3-Eye health
Pineapples can help reduce the risk of macular degeneration, a disease that affects the eyes as people age, due in part to its high amount of vitamin C and the antioxidants it contains. 4-Digestion
Like many other fruits and vegetables, pineapple contains dietary fiber, which is essential in keeping you regular and in keeping your intestines healthy.
5-Anti-Inflammatory benefits
Due to a complex mixture of substances that can be extracted from the core of the pineapple, well known as bromelain, pineapples can help reduce severe inflammation ... and can reduce tumor growth.
6-Blood clot reduction
Flores noted that because of their bromelain levels, pineapples can help reduce excessive coagulation of the blood. This makes pineapple a good snack for frequent fliers and others at risk for blood clots.
7-Common cold and sinus inflammation
In addition to having lots of vitamin C, pineapple’s bromelain may help reduce mucus in the throat and nose.